Am off the creatine since high school, not really looking for mass right now. Really focus on getting lean and more cardio, doing a lot of body weight workout and trying just to get cut up. I was doing a lot of heavy weight two years ago and was up to 305Lbs on the bench, weighing 185lbs. Now it pushup and pull-ups and more running.
Those are a few things that have changed along with now I eat breakfast and smaller meals but more often. But as a result of my running, now up to 7mi in under 56min, my body was in need of some supplements. Never really took vitamins growing up, my mom would always cook well rounded foods that had everything a young boy needed but my knees started to let me know hello your giving us a beating!!
|Photo: My iPhone|
So all you Tough Mudders out there: see you in July at Snow Summit!!!