"The simple act of tracking activity increases activity 26%"
But now am without any tracking devices that work while doing everyday activities. I already use the Nike+GPS app to record my run times and thats great.
A question for you more seasoned runners, is running everyday good for you or do you take a day for a shorter distance run twice a week?
am currently running 5miles a day and yesterday i just had to take a break NO running at all cuz the day before on my previous run I could only complete 3 mile because my feet and my calves were in pain. Keep in mind I use the Vibram barefoot runner shoes. Have been for a year now. But now that am running 5miles a day do you take a day where you just do a brisk 2 or 3 or none at all?
Also started to eat cereal at work for my lunch (don't judge me, it saves me money :) and I feel I have more energy during my runs and post run workouts. My bowl of choice Honey Bunches of Oats!!! w/ Almonds of course.