A) Gross - that floor is sooo dirty.
Ok glad I got that out. well know that am on the topic of Sauna here are some tips!
Here are some Do's and Dont's I found at this great site
Here are some great links to the benefits of this ritual and stream-baths offer. As a practice I go in to the sauna with sandals and a hand towel. That way I can wipe the sweat of my face while in there. When I plan on being in there for a longer time I also bring in with me a bottle of water.
Remember while in there be polite and keep conversations to a minimum and always in a low voice. Some people use this time as an escape.
Am also really interested into joining Equinox gyms (to pricy right now) there have great amenities and are more of a pampering catering facility. If any one is a member let me know how you like it.
So feel free to tell me any tips you have regarding the sauna and and pet peeves you have at the gym.